Monday, July 6, 2009

Change to Diet: Week 2 review

There have been a few slip ups this week. I discovered that the lemon juice that I had in the fridge has preservatives 211 and 223 plus flavour . . . after I used it to make cupcakes(on Friday), I've been drinking coke again :( and on Friday night I had some bacon in my (home made)fried rice. I have remained snuffly all week, Z's rashed on her face have flared up again and on Saturday night I had a horrible migraine, complete from being blinded to throwing up - lucky me. other things that may bave contributed to my migraine was that I was ovulating (hromones?) adn very tired after only 4hrs sleep the night before.

This week I am going to try going lactose free to see if that changes my sinuses.

This is a list of somethings I have been eating (brands included) that have none of the excluded ingredients:

Sauces and Condiments:

Masterfoods or Rosella Tomato Sauces
Woolworths select Mayo 97% fat free
Heinz Capsicum and Chilli Sauce
Trident Sweet Chilli


Woolworths Homebrand Peanut Butter
Woolworths homebrand Nut Spread (their Nuttella)
Woolworths Select Strawberry Jam
Golden Syrup
YLC Dairy Blend

Biscuits etc:

Arnotts Milk Arrowroot
Arnotts Saladas
Quite a few of the red rock deli chips

Jars/packet Mixes:

Woolworths Home Brand Taco Mix
Chicken Tonight Lite butter Chicken
Maggi Cottage Pie Packet

Maccas: (needed to find something I could eat while out - still waiting to hear back from subway about the ingredients in their products)
Chicken Nuggets
Garden Salad
Apple Slices
Water (obviously!)
Nudie Drinks

So that is a few things that I found I just had to change brands to still be able to eat the same foods :)

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