Change to Diet: 3 week round up

Well the 3 week challenge is up. To be honest I find it hard to tell if the things that have changed are due to the diet change or the seasons, or the ages of the kids . . . or a combo of all three!!

Positive health/health related results:

* Z's rash on her face has cleared away and most of mine have gone, besides the contact dermatitis on my hands
* Emily is now (mostly) sleeping in her own bed all night and also not needing to get up to go to the toilet during the night
* Z has slept through a couple of times
* I haven't noticed my tinnitus nearly as much as normal
* Pre Menstral Symptoms non existant (normally I am ripping heads off in the few days before my period arrived, but it snuck up on me this month!!)

Things Unchanged:

* Sinuses are still stuffed (including with my lactose free trial week)
* One migraine (that absolutely knocked me for six) and a few headaches
* Foggy head (but more often when tired)
* Lack of concentration/motivation - trying to study but just can't get into I like I used to

Regardless of whether it was food related or not, there are some permanent changes that I am going to be making.

As often as practical artificial colours will be out. There is no need for them and alternatives are available. It does no alter the taste of the food in any way so is unneccessary in my book. That said, if there are lollies at a party, I wont say no to the girls eating a couple(but will likely provide a naturally coloured option as well).

I will be ruling out as many preservatives as possible, mainly done by making food from scratch. I was dissapointed that the one type of wine I drink is preserved with 220. We found some on the shelf wich didn't have 220, but it stated that it were preserved with sulphates - same thing different name! Since I drink so rarely, I am going to allow that to slip through. I now have frozen squeezed lemon juice in the freezer so I won't use the preserved stuff again.

MSG and other Glutamates (flavour enhancers, yeast extract) are gone from my house. I have found a few pre-mix jars that do not have any for easy meals and have a stockpile of, well, stock in my freezer so I don't have to rely on the store bought variety. I am missing vegemite though :( And having a hard time finding a suitable BBQ sauce. Anyone have any ideas??

Naughty things that will be making their way back are pork products (nitrates), Coke (yes I know I deserve a slap on the wrist for that one) and 'flavour' although I will be looking for natural flavours over random unknowns.

I am disappointed that my sinuses showed no improvement to be honest. It is my one health issue that bothers me the most and since I am still breastfeeding I can't take my previous medication for it - quite frankly though I am sick of NEEDING medication for it!! I guess it is something I need to keep exploring to find my solution!