Change to Diet: Week 2 review

There have been a few slip ups this week. I discovered that the lemon juice that I had in the fridge has preservatives 211 and 223 plus flavour . . . after I used it to make cupcakes(on Friday), I've been drinking coke again :( and on Friday night I had some bacon in my (home made)fried rice. I have remained snuffly all week, Z's rashed on her face have flared up again and on Saturday night I had a horrible migraine, complete from being blinded to throwing up - lucky me. other things that may bave contributed to my migraine was that I was ovulating (hromones?) adn very tired after only 4hrs sleep the night before.

This week I am going to try going lactose free to see if that changes my sinuses.

This is a list of somethings I have been eating (brands included) that have none of the excluded ingredients:

Sauces and Condiments:

Masterfoods or Rosella Tomato Sauces
Woolworths select Mayo 97% fat free
Heinz Capsicum and Chilli Sauce
Trident Sweet Chilli

Spreads:

Woolworths Homebrand Peanut Butter
Woolworths homebrand Nut Spread (their Nuttella)
Woolworths Select Strawberry Jam
Honey
Golden Syrup
YLC Dairy Blend

Biscuits etc:

Arnotts Milk Arrowroot
Arnotts Saladas
Quite a few of the red rock deli chips

Jars/packet Mixes:

Woolworths Home Brand Taco Mix
Chicken Tonight Lite butter Chicken
Maggi Cottage Pie Packet

Maccas: (needed to find something I could eat while out - still waiting to hear back from subway about the ingredients in their products)
Chicken Nuggets
Ketchup
Garden Salad
Apple Slices
Water (obviously!)
Nudie Drinks

So that is a few things that I found I just had to change brands to still be able to eat the same foods :)